Just off elegant Regent Street, we're near the Apple store, around the corner on Hanover Street. Pop in and to enjoy handcrafted coffee with breakfast or lunch. Our trendy industrial-styled downstairs area has seats aplenty for your meeting or escape from the busy London streets.
| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 504 | 5.7g | 29.6g | 3.9g | 59g | 6.8g |
| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 529 | 14.5g | 25g | 2.3g | 51.1g | 5.9g |
| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 644 | 5.8g | 21.6g | 2.4g | 65.5g | 7g |
| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 608 | 2g | 20.8g | 3g | 70.7g | 6g |
| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 522 | 9.4g | 27.4g | 2.1g | 56.4g | 8.5g |
| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 256 | 1.8g | 21.6g | 3.4g | 18g | 6.9g |
| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 285 | 10.5g | 16.9g | 1.8g | 11.5g | 7.3g |
| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 315 | 5.3g | 22.2g | 1.4g | 23.8g | 8.8g |
| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 619 | 13.2g | 29.9g | 2.5g | 52.1g | 6.8g |
Our most popular combination for 21 years. Shaved British turkey breast, crispy bacon, Emmental, sliced tomato, iceberg lettuce and Dijon mayo on a stonebaked dark ciabatta
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 589 | 9.5g | 32.6g | 3.5g | 54.8g | 4.1g |
Tender British chicken, salami, thick-sliced mozzarella, green pesto, tomato tapenade, roquito peppers, tomato and rocket on a khobez flatbread
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 455 | 6.5g | 28.3g | 1.9g | 47.6g | 7.1g |
Pulled chargrilled chicken, Gran Levano shavings, semi-dried tomato, tomato & chilli mayo, spinach and basil on a stonebaked white ciabatta
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 423 | 2.2g | 28.3g | 2.4g | 52g | 3.6g |
Rich Brie, caramelised red onions, wholegrain mustard mayo and spinach on a stonebaked white ciabatta
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 580 | 14.5g | 20.5g | 2.4g | 63g | 12.8g |
Rich Brie, bacon, caramelised red onions, wholegrain mustard mayo and spinach on a stonebaked ciabatta
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 660 | 16.9g | 26.5g | 3g | 63.1g | 12.9g |
Avocado, mozzarella, semi-dried tomato, spinach and basil with tomato & chilli mayo on a stonebaked white ciabatta
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 498 | 7.6g | 17.2g | 2g | 55g | 4.4g |
Grilled aubergine, mozzarella, slow roast tomato, Gran Levano shavings, tomato & chilli mayo, spinach and basil on a stonebaked white ciabatta
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 596 | 8.8g | 18.7g | 2.5g | 53.9g | 5.3g |
Pastrami, Emmental, Thousand Island sauce, sauerkraut and gherkin with wholegrain mustard mayo on a stonebaked dark ciabatta
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 591 | 8g | 30.1g | 4g | 58.4g | 7.7g |
Grated Cheddar, Emmental and Gran Levano cheese, leeks and just like butter on sourdough white bread
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 455 | 14.8g | 23.7g | 1.5g | 35.4g | 1.1g |
Wiltshire ham, grated Cheddar, Emmental and Gran Levano cheese, bechamel sauce and Dijon mayo on sourdough white bread
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 546 | 15.1g | 32.5g | 2.9g | 37.3g | 1.7g |
British chicken, avocado, basil, mayo and spinach on 50% wholegrain bloomer
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 454 | 3.5g | 22.2g | 2.3g | 32.5g | 1.8g |
Hot smoked salmon, just ripe avocado, horseradish mayo and spinach on 50% wholegrain bloomer
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 456 | 4.1g | 16.6g | 1.9g | 33.2g | 2.4g |
Free-range egg mayo, fresh tomato, chives, spinach and wholegrain mustard mayo on 50% wholegrain bloomer
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 437 | 3.3g | 18.1g | 1.9g | 34.4g | 5.7g |
Sweet potato steak, roast balsamic beetroot, vegan cheese, sauerkraut, gherkin, vegan mayo and spinach on 50% wholegrain bloomer
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 533 | 6.8g | 8.8g | 3g | 60.2g | 16.5g |
Shaved pastrami, Emmental, gherkin, Dijon mayo and spinach on 50% wholegrain bloomer
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 443 | 6.1g | 21.8g | 3.1g | 37.3g | 6.7g |
A colourful vegetarian classic. Falafel, hummus, feta, roquito pepper, cucumber, tomato, peppery rocket and roquito yoghurt in a spinach wrap
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 608 | 6.8g | 18.1g | 1.8g | 69.5g | 9.9g |
Grilled carrot, onion & peppers, aubergine tapenade, harissa hummus, shredded beetroot, cucumber, spinach, lemon, omega seeds, coriander, spinach wrap
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 491 | 4.2g | 13g | 2.6g | 60.2g | 7.2g |
Hot smoked salmon, miso & lemongrass mayo, edamame beans, roquito peppers, courgetti, shredded beetroot, cucumber, coriander and spinach in a spinach wrap
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 594 | 5.2g | 29.2g | 2.5g | 57g | 8.1g |
Grilled carrots, hummus, broccoli, piquillo pepper, red cabbage, lime, spinach and Gochujang vegan mayo in a wholegrain wrap
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 581 | 6.6g | 14.4g | 1.5g | 54.5g | 7.4g |
Chargrilled British chicken, avocado, basil, piquanté peppers, tomato and lemon with tomato & chilli mayo on a wholegrain wrap
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 521 | 7.3g | 26.8g | 2.1g | 47.6g | 4.7g |
A dollop of salad cream in the mix makes this homemade tuna mayo sing . Paired with cucumber and rocket in a sourdough baguette
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 576 | 1.6g | 24.2g | 3.1g | 68.6g | 1.9g |
An original classic . Wiltshire ham, Emmental, Dijon mayo in a springy sourdough baguette
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 577 | 7.6g | 32.8g | 4.3g | 68.2g | 1.7g |
Prosciutto, artichokes, slow roast tomatoes, Gran Moravia cheese, green basil and tomato & chilli mayo on white baguette
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 599 | 3.8g | 23.6g | 4.7g | 72.9g | 4.7g |
Chargrilled courgette, grilled carrot, grilled onion & peppers, slow roast tomato, rocket, roquito pepper, aubergine & sunblush tomato tapenade in a multigrain baguette
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 513 | 1.6g | 14.6g | 2.7g | 72.8g | 9.2g |
Thick-sliced West Country Cheddar, farmhouse chutney, tomato and peppery rocket in a multigrain baguette
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 668 | 13.7g | 26.4g | 3.2g | 77.4g | 14g |
Honey & clove pulled roast ham, smoked Cheddar, old English chutney with cider, wholegrain mustard mayo and rocket in a multigrain baguette
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 702 | 8.4g | 33.2g | 3.7g | 76.2g | 11.6g |
Chargrilled British chicken, Gran Levano, semi dried tomato, green pesto mayo and rocket on multigrain baguette
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 620 | 4.3g | 28.7g | 3.4g | 70.1g | 6.7g |
Avocado, falafel, mixed quinoa, edamame, roast butternut, beetroot, pomegranate, piquillo peppers, broccoli, omega seeds, hummus and a lemon basil dressing
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 667 | 6g | 20g | 2.3g | 37.2g | 9.5g |
A real classic. Fusilli pasta, green pesto, slow-roasted tomatoes, Gran Levano, spinach and edamame
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 556 | 6.6g | 19g | 2.9g | 53.8g | 4.2g |
Chargrilled British chicken, free-range egg, avocado, pickled red cabbage and spinach with a miso & ginger dressing
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 359 | 3.9g | 33.6g | 2.1g | 9.6g | 4.6g |
Beetroot falafel, babaganoush, chargrilled courgette, bulgur salad mix, feta cheese, tomato, pomegranate, parsley cucumber, spinach with lemon & cumin yoghurt dressing
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 494 | 5.6g | 12.4g | 2.7g | 40.1g | 10g |
Chargrilled British Chicken, pesto mozzarella pearls, grilled artichoke, olives, courgetti, tomato, bazil, cucumber and spinach with sweet balsamic dressing
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 366 | 5.8g | 22.2g | 2.8g | 11.4g | 8.1g |
Hot smoked salmon, avocado, edamame, mixed quinoa, pickled cabbage, lime, cucumber, omega seeds and spinach with miso ginger dressing
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 426 | 4.2g | 23.4g | 2.6g | 23.1g | 11.4g |
Anytime snack bursting with sweetness
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 81 | 0g | 0.9g | 0g | 20.3g | 19.6g |
Blueberries, grapes, strawberries, cantaloupe melon, pineapple and apple
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 96 | 0g | 1.3g | 0g | 23.4g | 22.6g |
Pomegranate, blueberries, mango, cantaloupe melon, kiwi and pineapple
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 93 | 0g | 1.5g | 0g | 22g | 20.8g |
Falafel with a sriracha tahini dip
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 212 | 2.3g | 5.5g | 1.2g | 20g | 5.8g |
Pack in your protein on the go. Free-range egg, avocado, chilli flakes, baby spinach and a lemon wedge
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 139 | 2.8g | 8.4g | 0.4g | 1.1g | 0.5g |
Roast butternut hummus, omega seeds and protein crispbreads
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 301 | 2.4g | 10.6g | 0.9g | 15.9g | 4.5g |
Hot smoked salmon, free-range egg, omega seeds, spinach and a lemon wedge
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 164 | 2.5g | 15.2g | 1g | 1g | 0.5g |
Raw and full of antioxidants. The superfood power ball with turmeric and orange.
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 107 | 2.7g | 2.1g | 0g | 12.7g | 8g |
Packed with dates, coconut and seeds. Full of antioxidants and RAW
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 131 | 3.1g | 2.5g | 0g | 19.9g | 14.6g |
Crunchy coconut and oat cookie, with pockets of apricot and a touch of cardamom
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 251 | 6.7g | 4.4g | 0.3g | 35.8g | 15.3g |
Made by hand in our bakery every day
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 508 | 13.5g | 6.3g | 0.6g | 50.2g | 35.5g |
Made by hand in our bakery every day
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 508 | 13.5g | 6.3g | 0.6g | 50.2g | 35.5g |
Made by hand in our bakery every day
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 297 | 8.1g | 3.1g | 0.3g | 35.5g | 26.1g |
Made by hand in our bakery every day
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 387 | 3.3g | 4.7g | 0.7g | 51.1g | 32.2g |
Made by hand in our bakery every day
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 234 | 1.5g | 3g | 0.5g | 27.9g | 16.9g |
Made by hand in our bakery every day
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 225 | 6.5g | 6.5g | 0.5g | 29.5g | 18g |
Reduced sugar, with sharp fruit filling mixed with sweet white chocolate
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 491 | 4.5g | 7.6g | 1g | 64.1g | 29g |
No gluten or dairy here. Vegan breakfast muffin packed with healthy seeds
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 510 | 3g | 4.6g | 1.2g | 70.4g | 35.6g |
| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 328 | 14g | 7.3g | 0.6g | 16.5g | 1.9g |
| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 367 | 15g | 10.3g | 0.7g | 17.6g | 3.2g |
Our classic muffin now with even more fruit inside, topped with sugar for added crunch
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 474 | 2.4g | 6.5g | 1.1g | 61.3g | 28.4g |
Mouth-watering fresh raspberries and white chocolate chunks, topped with a dusting of icing sugar
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 494 | 4.1g | 7.2g | 0.9g | 58.8g | 27.4g |
No gluten or dairy here. Vegan breakfast muffin packed with healthy seeds and now topped with our special seeded granola
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 491 | 3.4g | 5.2g | 1.1g | 58.1g | 25.6g |
Chocolate chip muffin with the ultimate pairing of zesty orange and orange pieces
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 548 | 4.9g | 7g | 0.9g | 68.8g | 35.9g |
Made by hand in our bakery every day
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 297 | 8.1g | 3.1g | 0.3g | 35.5g | 26.1g |
A crunchy base of fruity granola, layered with date caramel and topped with fruits & seeds
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 330 | 8.1g | 5g | 0.4g | 42g | 33g |
Raw and full of antioxidants. The superfood power ball with turmeric and orange.
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 107 | 2.7g | 2.1g | 0g | 12.7g | 8g |
Packed with dates, coconut and seeds. Full of antioxidants and RAW
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 131 | 3.1g | 2.5g | 0g | 19.9g | 14.6g |
Made by hand in our bakery every day
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 570 | 14.4g | 7.7g | 0.9g | 43.2g | 24.3g |
| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 157 | 4.5g | 7.8g | 0g | 16g | 14g |
| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 152 | 5.3g | 9.3g | 0g | 12.3g | 11g |
Shots of flavour for nutrition on the go
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 65 | 0.1g | 0.6g | 0g | 15g | 13g |
With Vitamin A for vision, skin and hair health
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 46 | 0g | 1.4g | 0g | 10.2g | 9.1g |
Highly aromatic, with Vitamin C and turmeric for gut health
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 59 | 0.1g | 1g | 0g | 12.9g | 11.8g |
| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 145 | 4.8g | 8.3g | 0g | 11g | 9.3g |
A source of antioxidants and aids brain function
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 69 | 1.4g | 1.1g | 0g | 12.1g | 10.6g |
Made from all natural fruit purée with no added sugar or flavourings
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 106 | 0g | 1.4g | 0g | 24.9g | 20.2g |
| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 101 | 0.1g | 0.5g | 0g | 24.7g | 21.5g |
| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 105 | 0.3g | 1.3g | 0.1g | 24g | 22.5g |
| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 216 | 10.2g | 1.9g | 0g | 24.6g | 20.4g |
| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 130 | 0g | 1.3g | 0g | 30g | 27.7g |
| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 370 | 2.1g | 11.7g | 0.7g | 25.1g | 21.4g |
| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 95 | 0.1g | 1.3g | 0.1g | 21.1g | 18.7g |
| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 112 | 0.2g | 0.3g | 0.1g | 27g | 24g |
A classic fruity & floral summery combination
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 98 | 0g | 0.9g | 0g | 23.5g | 22.7g |
A shot of our Berry Burst Nourish with Greek yoghurt, strawberries, blueberries, chia seeds and the Benugo nut & seed granola
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 155 | 2.6g | 7.4g | 0.2g | 17g | 6.4g |
A shot of our Energizer Nourish with Greek yoghurt, goji berries, mango and the Benugo nut & seed granola
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 161 | 2.6g | 7.4g | 0.3g | 20.7g | 10.1g |
The Benugo nut & seed granola, banana, cacao nibs, date syrup and coconut yoghurt
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 402 | 20g | 5.8g | 0.4g | 32.4g | 21.7g |
Jumbo oats and whole milk yoghurt, crushed blackberries and banana, blueberries, shredded apple and topped with fresh blackberry
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 193 | 1.9g | 6.5g | 0.1g | 30.6g | 19.9g |
Ultimate Bircher bliss. Goji berries and blueberries, Greek yoghurt, oats, milk, sunflower seeds, almonds, raisins, Granny Smith apples and honey
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 312 | 4.6g | 11.7g | 0.3g | 37.4g | 22.8g |
The most delicious vegan treat. Coconut yoghurt & Oatly chia pudding topped with fresh raspberries and pomegranate
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 213 | 10.9g | 4.3g | 0.1g | 12.2g | 9g |
The Benugo nut & seed granola, mixed berries with whole milk yoghurt, topped with raspberries and blueberries
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 249 | 4.5g | 11.2g | 0.4g | 25.5g | 16.9g |
The Benugo nut & seed granola with whole milk yoghurt, banana and honey
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 302 | 4.2g | 10.4g | 0.4g | 42.2g | 32.7g |
Thick-sliced Brie, crispy bacon and peppery rocket paired with caramelised onion marmalade and English mustard mayo on classic ciabatta
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 367 | 6.1g | 18g | 2.1g | 36.8g | 4.9g |
Chorizo de Leon and chargrilled British chicken with peppery rocket, piquillo peppers and chimichurri mayo on classic ciabatta
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 370 | 6.1g | 18.1g | 2g | 37.4g | 4.8g |
Free-range egg mayo, crispy bacon, Cumberland sausage and juicy tomato piled high on wheat and rye bloomer bread
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 413 | 6.2g | 17.9g | 0.7g | 44.6g | 12.2g |
Green pesto, mozzarella, olives, slow- roasted tomato and peppery rocket on artisan focaccia
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 416 | 6.2g | 18g | 0.6g | 45.2g | 12.1g |
Black bean and sweet corn balls, guacamole, feta, chargrilled corn, peppers, tomato, red onion, capia pepper mayo, cos lettuce and coriander spritzed with lime on a chargrilled wheat wrap
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 414 | 6.5g | 20g | 1.3g | 41.5g | 9.3g |
Our vegetarian favourite. Courgette and pea fritter, feta, beetroot, Sriracha- tahini sauce, spinach dressed with a creamy lemon and cumin spread on a spinach wrap
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 417 | 6.5g | 20.1g | 1.2g | 42.1g | 9.2g |
Halloumi cheese, just ripe avocado, sliced tomato, spinach, chilli tomatade on a classic English muffin
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 336 | 6.8g | 12.6g | 0.9g | 35g | 4.3g |
Smoked salmon, free-range egg, spinach and creamy Hollandaise sauce on a classic English muffin
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 331 | 4g | 16.2g | 1.5g | 33.1g | 2.5g |
Wiltshire ham, free-range egg, creamy Hollandaise sauce on a classic English muffin
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 318 | 4.3g | 16.8g | 1.5g | 33.1g | 2.4g |
Cumberland sausage, crispy bacon, free-range eggs, semi-dried tomato, piquant peppers, chilli tomatade and mayo on a wholegrain wrap
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 674 | 12.9g | 31.4g | 2.4g | 51.7g | 9.8g |
Halloumi, free-range eggs, avocado, semi-dried tomato, chilli tomatade, mayo and spinach on a wholegrain wrap
Show nutritional information| Kcal | Sat. Fat | Protein | Salt | Carbs | Sugar |
|---|---|---|---|---|---|
| 636 | 13.5g | 25.9g | 2.5g | 49g | 7.1g |
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