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London Luton Airport,
Airport Approach Road,
Luton, LU2 9LY
About London Luton Airport

Styled with eye-catching plane memorabilia and images to set the mood for your travels. If you're in a hurry to catch that flight, all our fresh sandwiches, salads and cakes are good to go right onto the plane. More time to linger? Help yourself to free WiFi and phone charging points.

Menu

Daily specials

Benugo combinations

  • New Yorker

    Our most popular combination for 21 years. Shaved British turkey breast, crispy bacon, Emmental , sliced tomato, iceberg lettuce and Dijon mayo on a stonebaked dark ciabatta

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    626 11.5g 35.3g 3.6g 54.9g 4.1g

  • Calabrese Club

    Tender British chicken, salami, thick-sliced mozzarella, green pesto, tomato tapenade, roquito peppers, tomato and rocket on a khobez flatbread

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    455 6.5g 28.3g 1.9g 47.6g 7.1g

  • Tuscan Chicken

    Pulled chargrilled chicken, Gran Levano shavings, slow roast tomato, tomato & chilli mayo, spinach and basil on a stonebaked white ciabatta 

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    423 2.2g 28.3g 2.4g 52g 3.6g

  • Parisian This dish is vegetarian

    Rich Brie , caramelised red onions, wholegrain mustard mayo and spinach on a stonebaked white ciabatta

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    580 14.5g 20.5g 2.4g 63g 12.8g

  • Parisian With Bacon

    Rich Brie , bacon, caramelised red onions, wholegrain mustard mayo and spinach on a stonebaked ciabatta

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    Kcal Sat. Fat Protein Salt Carbs Sugar
    660 16.9g 26.5g 3g 63.1g 12.9g

  • Avocado Caprese This dish is vegetarian

    Avocado, mozzarella, slow roast tomatoes, tomato & chilli mayo, spinach and basil on a stonebaked white ciabatta

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    508 7.8g 16.9g 2g 53.3g 4.2g

  • Aubergine Parmigiana This dish is vegetarian

    Grilled aubergine, mozzarella, slow roast tomato, Gran Levano shavings, tomato & chilli mayo, spinach and basil on a stonebaked white ciabatta 

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    596 8.8g 18.7g 2.5g 53.9g 5.3g

  • Reuben

    Pastrami, Emmental , Thousand Island dressing, wholegrain mustard mayo, sauerkraut and gherkins on a stonebaked dark ciabatta

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    591 8g 30.1g 4g 58.4g 7.7g

  • Grilled Cheese & Leek Toastie This dish is vegetarian

    Grated Cheddar, Emmental & Gran Levano, leek and just like butter on sourdough white bread

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    476 14.7g 24.9g 1.7g 39.8g 2g

  • Croque Monsieur Toastie

    Wiltshire ham, grated Cheddar, Emmental and Gran Levano, béchamel sauce and Dijon mayo on sourdough white bread

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    568 15.1g 33.7g 3.1g 41.7g 2.6g

Bloomers

  • Chicken Avocado Bloomer

    British chicken, avocado, basil, mayo and spinach on 50% wholegrain bloomer 

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    454 3.5g 22.2g 2.3g 32.5g 1.8g

  • Hot Smoked Salmon & Avocado Bloomer

     Hot smoked salmon, avocado, horseradish mayo and rocket on 50% wholegrain bloomer

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    456 4.1g 16.6g 1.9g 33.2g 2.4g

  • Egg Mayo, Tomato & Herb Bloomer This dish is vegetarian

     Free-range egg mayo, fresh tomato, chives, spinach and wholegrain mustard mayo on 50% wholegrain bloomer

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    437 3.3g 18.1g 1.9g 34.4g 5.7g

  • Vegan Reuben Bloomer This dish is vegan

    Sweet potato steak, roast balsamic beetroot, vegan cheese, sauerkraut, gherkins, vegan mayo and spinach on 50% wholegrain bloomer 

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    533 6.8g 8.8g 3g 60.2g 16.5g

Wraps

  • Middle Eastern Meze Wrap This dish is vegetarian

    A colourful vegetarian classic. Falafel, hummus, feta, roquito pepper, cucumber, tomato, peppery rocket and roquito yoghurt in a spinach wrap

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    608 6.8g 18.1g 1.8g 69.5g 9.9g

  • Harissa Hummus & Grilled Veg Wrap This dish is vegan

    Grilled carrot, onion & peppers, aubergine tapenade, harissa hummus, shredded beetroot, cucumber, spinach, lemon, omega seeds, coriander, spinach wrap

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    491 4.2g 13g 2.6g 60.2g 7.2g

  • Sriracha Tahini Chicken Wrap

    Pulled chargrilled British chicken, edamame beans, pickled cabbage, piquanté peppers, crispy onion, carrot, red pepper, coriander, lime, spinach and sriracha tahini mayo in a wholegrain wrap

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    537 6.7g 29.7g 2.5g 56.9g 9.6g

  • Miso Lemongrass Salmon Wrap

    Hot smoked salmon, miso & lemongrass mayo, edamame beans, roquito peppers, courgetti, shredded beetroot, cucumber, coriander and spinach in a spinach wrap

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    594 5.2g 29.2g 2.5g 57g 8.1g

  • Very Veggie Wrap This dish is vegan

    Hummus, broccoli, spiced grilled carrot, piquillo pepper, kimchi, red cabbage, lime, spinach and Gochujang vegan mayo in a wholegrain wrap

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    590 6.2g 15g 2.1g 56.6g 7.6g

Baguettes

  • Tuna Mayonnaise & Rocket Baguette

    A dollop of salad cream in the mix makes this homemade tuna mayo sing . Paired with cucumber and rocket in a sourdough baguette

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    576 1.6g 24.2g 3.1g 68.6g 1.9g

  • Ham & Emmental Baguette

    An original classic . Wiltshire ham, Emmental, Dijon mayo in a springy sourdough baguette

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    577 7.6g 32.8g 4.3g 68.2g 1.7g

  • Italian Prosciutto Baguette

    Prosciutto, artichokes, slow roast tomatoes, Gran Moravia cheese, green basil and tomato & chilli mayo on white baguette

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    599 3.8g 23.6g 4.7g 72.9g 4.7g

  • Grilled Veg Baguette This dish is vegan

    Chargrilled courgette, grilled carrot, grilled onion & peppers, slow roast tomato, rocket, roquito pepper, aubergine & sunblush tomato tapenade in a multigrain baguette

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    513 1.6g 14.6g 2.7g 72.8g 9.2g

  • West Country Cheddar & Farmhouse Chutney Baguette This dish is vegetarian

    Thick-sliced West Country Cheddar, farmhouse chutney, tomato and peppery rocket in a multigrain baguette

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    668 13.7g 26.4g 3.2g 77.4g 14g

  • Pulled Ham & Smoked Cheddar Baguette

    Honey & clove pulled roast ham, smoked Cheddar, old English chutney with cider, wholegrain mustard mayo and rocket in a multigrain baguette

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    702 8.4g 33.2g 3.7g 76.2g 11.6g

  • Picante Chicken Baguette

    Chargrilled British chicken, piquillo peppers, Gran Levano, green pesto, piquanté peppers, tomato & chilli mayo and rocket in a multigrain baguette

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    606 4.2g 28.4g 3.5g 68.5g 3.7g

Salad bowls

  • Supercharged Omega Salmon Box

    Hot smoked salmon, avocado, mixed quinoa, edamame, beetroot, courgetti, omega seeds, cucumber and spinach with a tamari & ginger dressing

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    516 5g 28.3g 2.7g 28.3g 10.1g

  • Vitality Box This dish is vegan

    Avocado, falafel, mixed quinoa, edamame, roast butternut, beetroot, pomegranate, piquillo peppers, broccoli, omega seeds, hummus and a lemon basil dressing

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    667 6g 20g 2.3g 37.2g 9.5g

  • Genovese Pesto Pasta Box This dish is vegetarian

    A real classic. Fusilli pasta, green pesto, slow-roasted tomatoes, Gran Levano, spinach and edamame

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    556 6.6g 19g 2.9g 53.8g 4.2g

  • Protein Box

    Chargrilled British chicken, free-range egg, avocado, pickled red cabbage and spinach with a tamari & ginger dressing

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    371 4.1g 37g 1.9g 8.7g 4.1g

  • Greens & Grains Chicken Box

    Chargrilled pulled chicken, barley salad mix, edamame beans, broccoli, feta, omega sprinkle, lemon, cucumber, spinach and rocket with a lemon tahini dressing

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    520 4.3g 30.1g 2.4g 36.1g 7.1g

  • Meze Veggie Box This dish is vegetarian

    Beetroot falafel, babaganoush, chargrilled courgette, bulgur salad mix, feta, tomato, pomegranate, parsley, cucumber, spinach with a lemon & cumin yoghurt dressing

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    494 5.6g 12.4g 2.7g 40.1g 10g

Fruit salads

  • Grapes & Berries Pot This dish is vegan

    Anytime snack bursting with sweetness

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    81 0g 0.9g 0g 20.3g 19.6g

  • Benugo Fruit Pot This dish is vegan

    Blueberries, grapes, strawberries, cantaloupe melon, pineapple and apple

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    96 0g 1.3g 0g 23.4g 22.6g

  • Superfruit Pot This dish is vegan

    Pomegranate, blueberries, mango, cantaloupe melon, kiwi and pineapple

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    93 0g 1.5g 0g 22g 20.8g

Mini pots

  • Falafel Bites Sriracha Tahini Pot This dish is vegan

    Falafel with a Sriracha tahini dip

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    212 2.3g 5.5g 1.2g 20g 5.8g

  • Egg, Avocado & Spinach Pot This dish is vegetarian

    Pack in your protein on the go. Free-range egg, avocado, chilli flakes, baby spinach and a lemon wedge

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    139 2.8g 8.4g 0.4g 1.1g 0.5g

  • Roast Butternut Hummus & Protein Crispbreads This dish is vegan

    Roast butternut hummus, omega seeds and protein crispbreads

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    301 2.4g 10.6g 0.9g 15.9g 4.5g

  • Salmon & Egg Protein Mini Pot

    Hot smoked salmon, free-range egg, omega seeds, spinach and a lemon wedge

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    164 2.5g 15.2g 1g 1g 0.5g

Cakes and treats

  • Orange & Turmeric Power Ball This dish is vegan

    Raw and full of antioxidants. The superfood power ball with turmeric and orange.

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    107 2.7g 2.1g 0g 12.7g 8g

  • Coconut & Cocoa Power Ball This dish is vegan

    Packed with dates, coconut and seeds. Full of antioxidants and RAW

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    131 3.1g 2.5g 0g 19.9g 14.6g

  • Apricot & Coconut Oat Cookie

    Crunchy coconut and oat cookie, with pockets of apricot and a touch of cardamom

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    251 6.7g 4.4g 0.3g 35.8g 15.3g

  • Chocolate And Caramel Cake (square) This dish is vegetarian

    Made by hand in our bakery every day

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    508 13.5g 6.3g 0.6g 50.2g 35.5g

  • Chocolate And Caramel Cake (square) This dish is vegetarian

    Made by hand in our bakery every day

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    508 13.5g 6.3g 0.6g 50.2g 35.5g

  • Millionaire Shortbread This dish is vegetarian

    Made by hand in our bakery every day

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    297 8.1g 3.1g 0.3g 35.5g 26.1g

  • Banana, Chocolate And Walnut Loaf This dish is vegetarian

    Made by hand in our bakery every day

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    387 3.3g 4.7g 0.7g 51.1g 32.2g

  • Wow Vegan Cookie This dish is vegan

    Made by hand in our bakery every day

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    234 1.5g 3g 0.5g 27.9g 16.9g

  • Double Chocolate Chunk Cookie This dish is vegetarian

    Made by hand in our bakery every day

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    225 6.5g 6.5g 0.5g 29.5g 18g

  • Raspberry & White Chocolate Muffin This dish is vegetarian

    Reduced sugar, with sharp fruit filling mixed with sweet white chocolate

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    491 4.5g 7.6g 1g 64.1g 29g

  • Superseed Muffin This dish is vegan

    No gluten or dairy here. Vegan breakfast muffin packed with healthy seeds

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    510 3g 4.6g 1.2g 70.4g 35.6g

  • Mediterranean This dish is vegetarian

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    328 14g 7.3g 0.6g 16.5g 1.9g

  • Bacon, Cheese & Sweet Onion

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    367 15g 10.3g 0.7g 17.6g 3.2g

  • Blueberry Muffin This dish is vegetarian

    Our classic muffin now with even more fruit inside, topped with sugar for added crunch

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    474 2.4g 6.5g 1.1g 61.3g 28.4g

  • Raspberry & White Chocolate Muffin This dish is vegetarian

    Mouth-watering fresh raspberries and white chocolate chunks, topped with a dusting of icing sugar

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    494 4.1g 7.2g 0.9g 58.8g 27.4g

  • Superseed Muffin This dish is vegan

    No gluten or dairy here. Vegan breakfast muffin packed with healthy seeds and now topped with our special seeded granola

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    491 3.4g 5.2g 1.1g 58.1g 25.6g

  • Chocolate Orange Muffin This dish is vegetarian

    Chocolate chip muffin with the ultimate pairing of zesty orange and orange pieces

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    548 4.9g 7g 0.9g 68.8g 35.9g

  • Millionaire Shortbread This dish is vegetarian

    Made by hand in our bakery every day

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    297 8.1g 3.1g 0.3g 35.5g 26.1g

  • Bliss Bar This dish is vegan

    A crunchy base of fruity granola, layered with date caramel and topped with fruits & seeds

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    330 8.1g 5g 0.4g 42g 33g

  • Orange & Turmeric Power Ball This dish is vegan

    Raw and full of antioxidants. The superfood power ball with turmeric and orange.

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    107 2.7g 2.1g 0g 12.7g 8g

  • Coconut & Cocoa Power Ball This dish is vegan

    Packed with dates, coconut and seeds. Full of antioxidants and RAW

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    131 3.1g 2.5g 0g 19.9g 14.6g

  • Pecan Pie This dish is vegetarian

    Made by hand in our bakery every day

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    570 14.4g 7.7g 0.9g 43.2g 24.3g

Yoghurt pots

Pastries

Boost shots

  • Lemon Ginger Shot This dish is vegetarian

    Shots of flavour for nutrition on the go

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    65 0.1g 0.6g 0g 15g 13g

  • Carrot Cayenne Shot This dish is vegan

    With Vitamin A for vision, skin and hair health

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    46 0g 1.4g 0g 10.2g 9.1g

  • Turmeric Dream Shot This dish is vegan

    Highly aromatic, with Vitamin C and turmeric for gut health

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    59 0.1g 1g 0g 12.9g 11.8g

  • Kefir Original This dish is vegetarian

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    145 4.8g 8.3g 0g 11g 9.3g

  • Matcha, Orange & Lemon Shot This dish is vegan

    A source of antioxidants and aids brain function

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    69 1.4g 1.1g 0g 12.1g 10.6g

Smoothies & juices

Yoghurt pots

  • Berry Burst Yoghurt Sundae This dish is vegetarian

    A shot of our Berry Burst Nourish with Greek yoghurt, strawberries, blueberries, chia seeds and the Benugo nut & seed granola

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    155 2.6g 7.4g 0.2g 17g 6.4g

  • Mango & Goji Yoghurt Sundae This dish is vegetarian

    A shot of our Energizer Nourish with Greek yoghurt, goji berries, mango and the Benugo nut & seed granola

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    161 2.6g 7.4g 0.3g 20.7g 10.1g

  • Banana, Date & Granola Coconut Yoghurt This dish is vegan

    The Benugo nut & seed granola, banana, cacao nibs, date syrup and coconut yoghurt

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    402 20g 5.8g 0.4g 32.4g 21.7g

  • Blackberry Oats This dish is vegetarian

    Jumbo oats and whole milk yoghurt, crushed blackberries and banana, blueberries, shredded apple and topped with fresh blackberry

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    193 1.9g 6.5g 0.1g 30.6g 19.9g

  • Fruit & Nut Bircher This dish is vegetarian

    Ultimate Bircher bliss. Goji berries and blueberries, Greek yoghurt, oats, milk, sunflower seeds, almonds, raisins, Granny Smith apples and honey

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    312 4.6g 11.7g 0.3g 37.4g 22.8g

  • Raspberry & Coconut Chia Pudding This dish is vegan

    The most delicious vegan treat. Coconut yoghurt & Oatly chia pudding topped with fresh raspberries and pomegranate

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    213 10.9g 4.3g 0.1g 12.2g 9g

  • Berries & Granola Yoghurt This dish is vegetarian

    The Benugo nut & seed granola, mixed berries with whole milk yoghurt, topped with raspberries and blueberries

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    249 4.5g 11.2g 0.4g 25.5g 16.9g

  • Banana & Granola Yoghurt This dish is vegetarian

    The Benugo nut & seed granola with whole milk yoghurt, banana and honey

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    302 4.2g 10.4g 0.4g 42.2g 32.7g

Porridges

Opening Hours

Monday
00:00 - 23:55
Tuesday
00:00 - 23:55
Wednesday
00:00 - 23:55
Thursday
00:00 - 23:55
Friday
00:00 - 23:55
Saturday
00:00 - 23:55
Sunday
00:00 - 23:55

Facilities

  • wifi FREE Wi-Fi Access
  • disabled-access Disabled Access
  • baby-change Baby Change
  • disabled-toilet Disabled Toilet

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