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01582 395 136
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London Luton Airport,
Airport Approach Road,
Luton, LU2 9LY
About London Luton Airport

Styled with eye-catching plane memorabilia and images to set the mood for your travels. If you're in a hurry to catch that flight, all our fresh sandwiches, salads and cakes are good to go right onto the plane. More time to linger? Help yourself to free WiFi and phone charging points.

Menu

Daily specials

  • Chicken Shawarma Hot Wrap

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    Kcal Sat. Fat Protein Salt Carbs Sugar
    507 4.3g 28.2g 3g 61g 9.9g

  • Roast Halloumi & Harissa Hot Wrap This dish is vegetarian

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    Kcal Sat. Fat Protein Salt Carbs Sugar
    500 12.1g 23.6g 1.5g 56.2g 8.4g

  • Fish Finger Hot Wrap

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    Kcal Sat. Fat Protein Salt Carbs Sugar
    684 4.9g 20.6g 3g 67.1g 2.2g

  • Fish Finger Hot Sandwich

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    Kcal Sat. Fat Protein Salt Carbs Sugar
    638 2.4g 21.4g 2.9g 71.5g 1.8g

  • Falafel Hot Wrap This dish is vegetarian

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    Kcal Sat. Fat Protein Salt Carbs Sugar
    475 3.9g 15.4g 1.9g 62.1g 7.5g

  • Turkey Bacon Cranberry Hot Meat Sandwich

    Turkey crown, crispy bacon, pork, sage & onion stuffing, cranberry sauce, horseradish mayo, rocket on a stonebaked white ciabatta

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    614 4.8g 38.4g 3.8g 73.3g 11.2g

Breakfast muffins

  • Eggs Royale

    Free-range scrambled eggs layered with smoked Scottish salmon and creamy hollandaise on classic English muffin

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    288 3.3g 15.6g 2.2g 35.7g 1.1g

  • Eggs Florentine This dish is vegetarian

    Free-range scrambled eggs layered with wilted spinach and creamy hollandaise on classic English muffin

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    284 4.5g 11g 1.3g 36g 1.4g

  • Eggs Benugo

    Eggs Benedict on the go. Free-range scrambled eggs layered with Wiltshire ham and creamy hollandaise on classic English muffin

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    289 3.4g 14.6g 1.7g 35.8g 1.1g

  • Bacon Roll W Ketchup

    Crispy British bacon in a sourdough roll. Perfect hot or cold.

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    313 13g 13.7g 2.6g 33.2g 5g

  • Sausage Roll W Ketchup

    Sliced Cumberland sausages in a sourdough roll. Pick your favourite sauce.

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    Kcal Sat. Fat Protein Salt Carbs Sugar
    533 11g 6.3g 3.1g 41.2g 5.7g

  • Sausage & Egg Roll

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    Kcal Sat. Fat Protein Salt Carbs Sugar
    392 6.3g 17.2g 2.1g 40.3g 1.6g

  • Bacon & Egg Roll

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    Kcal Sat. Fat Protein Salt Carbs Sugar
    392 14.9g 19.7g 2.7g 37g 3g

  • Bacon Cheese

    For when you're having THAT morning. Crispy bacon, Gruyere cheese, cream cheese, sliced tomato, chives and mayo on plain bagel

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    423 6.3g 26.6g 2.2g 48.7g 5.2g

  • Smoked Salmon

    Smoked salmon, cream cheese, spring onion, lemon and capers on plain bagel

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    Kcal Sat. Fat Protein Salt Carbs Sugar
    318 1.3g 18.3g 1.6g 47.4g 5.4g

  • Bacon Roll W Ketchup

    Crispy bacon on sourdough roll with butter and choice of ketchup or brown sauce

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    Kcal Sat. Fat Protein Salt Carbs Sugar
    372 4.8g 22.9g 2.4g 39g 4.8g

  • Sausage Roll W Ketchup

    Cumberland sausage on sourdough roll with butter and choice of ketchup or brown sauce

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    413 6.2g 18g 2.3g 44.6g 5.1g

  • Halloumi Avocado Muffin This dish is vegetarian

    Halloumi cheese, just ripe avocado, sliced tomato, spinach, chilli Tomatade on classic English muffin

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    336 6.8g 12.6g 0.9g 35g 4.3g

  • Eggs Royale

    Smoked salmon, free-range eggs, spinach and creamy Hollandaise sauce on classic English muffin

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    309 2.8g 14.2g 1.3g 34.7g 3.3g

  • Eggs Benugo

    Wiltshire ham, free-range eggs, creamy Hollandaise sauce on classic English muffin

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    296 3.1g 14.8g 1.3g 34.7g 3.3g

  • Londoner

    The Londoner you love, only better. Crispy bacon, Cumberland sausage, free-range egg mayo, sliced tomato and tomato relish on rye and wheat bloomer

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    559 6.3g 28.7g 2.5g 50.2g 9g

  • Danish Salami Nordic Roll

    Danish salami, Emmental, crunchy cornichons and wholegrain mustard mayo on Nordic rye roll

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    369 8.7g 15.9g 2.8g 29.6g 1.2g

  • Salmon Nordic Roll

    A Scandi-style breakfast. Smoked salmon, yoghurt & dill sauce, cucumber, lemon on Nordic rye roll

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    222 1.5g 11.6g 1.6g 30.6g 2.3g

  • Crushed Avocado Nordic Roll This dish is vegan

    Crushed avocado, chilli flakes and basil on Nordic rye roll

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    283 3.4g 5.9g 1.2g 30g 1.2g

  • Bacon & Egg Roll W Ketchup

    Crispy British bacon in a sourdough roll complete with free-range egg

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    395 5.1g 23.7g 2.4g 40.2g 5.8g

  • Sausage & Egg Roll W Ketchup

    Sliced Cumberland sausage in a sourdough roll complete with free-range egg

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    392 5.3g 18.1g 2g 43.1g 5.9g

  • Cinnamon Bun This dish is vegetarian

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    233 0.6g 5.2g 0.2g 35.9g 14.1g

  • Cinnamon Bun This dish is vegetarian

    Made by hand in our bakery every day

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    233 0.6g 5.2g 0.2g 35.9g 14.1g

Pastries

  • Crossiant This dish is vegetarian

    Buttery layers of flaky pastry, fresh from our Benugo bakery

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    16 28.6g 0.3g 0g 3.6g 1.2g

  • Ham Swiss Croissant

    Buttery, flaky pastry layered with Wiltshire ham and Emmental. Fresh from our Benugo bakery

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    Kcal Sat. Fat Protein Salt Carbs Sugar
    424 13.3g 19g 2.2g 28.7g 3.7g

  • Almond Croissant This dish is vegetarian

    Flaky pastry with almond filling and sliced almond topping. Fresh from our Benugo bakery

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    295 11.3g 7g 0.4g 29.2g 9.6g

  • Pain Au Raisin This dish is vegetarian

    Made by hand in our bakery every day

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    352 8.5g 6.3g 0.8g 47.6g 22.1g

  • Pain Au Chocolat This dish is vegetarian

    Made by hand in our bakery every day

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    311 9.8g 6.1g 0.8g 32.6g 8.3g

  • Chocolate Twist This dish is vegetarian

    Made by hand in our bakery every day

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    310 5.3g 5.8g 0.6g 40.3g 21.3g

  • Apricot Croissant This dish is vegetarian

    Made by hand in our bakery every day

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    116 7g 6.4g 0.8g 38.6g 8.5g

  • Crossiant This dish is vegetarian

    Buttery layers of flaky pastry, fresh from our Benugo bakery

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    284 8.5g 6g 0.8g 28.6g 3.6g

  • Pain Au Chocolat This dish is vegetarian

    Made by hand in our bakery every day

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    311 9.8g 6.1g 0.8g 32.6g 8.3g

  • Pastel Del Nata (custrad Tart) This dish is vegetarian

    Made by hand in our bakery every day

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    153 3g 2g 0.2g 23g 12g

  • Pastel Del Nata (custrad Tart) This dish is vegetarian

    Made by hand in our bakery every day

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    153 3g 2g 0.2g 23g 12g

  • Almond Crossiant This dish is vegetarian

    Flaky pastry with almond filling and sliced almond topping. Fresh from our Benugo bakery

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    400 15.4g 9.5g 0.6g 39.6g 13g

  • Pain Au Raisin This dish is vegetarian

    Made by hand in our bakery every day

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    352 8.5g 6.3g 0.8g 47.6g 22.1g

  • Cinnamon Bun

    Made by hand in our bakery every day

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    233 0.6g 5.2g 0.2g 35.9g 14.1g

  • Pastel De Nata (custard Tart)

    Made by hand in our bakery every day

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    153 3g 2g 0.2g 23g 12g

  • Crossiant

    Buttery layers of flaky pastry, fresh from our Benugo bakery

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    284 8.5g 6g 0.8g 28.6g 3.6g

  • Almond Crossiant

    Flaky pastry with almond filling and sliced almond topping. Fresh from our Benugo bakery

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    400 15.4g 9.5g 0.6g 39.6g 13g

  • Pain Aux Raisins

    Made by hand in our bakery every day

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    352 8.5g 6.3g 0.8g 47.6g 22.1g

  • Pain Au Chocolat

    Made by hand in our bakery every day

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    311 9.8g 6.1g 0.8g 32.6g 8.3g

  • Chocolate Twist

    Made by hand in our bakery every day

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    310 5.3g 5.8g 0.6g 40.3g 21.3g

  • Apricot Croissant

    Made by hand in our bakery every day

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    116 7g 6.4g 0.8g 38.6g 8.5g

Yoghurt pots

  • Banana & Blueberry Soya Yoghurt This dish is vegetarian

    No dairy here. Soya yoghurt, sliced banana, juicy blueberry, chia seeds, roasted almonds, flaxseeds and coconut flakes

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    Kcal Sat. Fat Protein Salt Carbs Sugar
    200 3g 10.5g 0.4g 19.9g 16.5g

  • Pomegranate Pistachio Chia Yoghurt This dish is vegetarian

    Quite possibly the perfect snack and one popular little pot. Chia seeds mixed into Greek yoghurt with a touch of honey and topped with pomegranates and chopped pistachios

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    Kcal Sat. Fat Protein Salt Carbs Sugar
    216 7.4g 6.8g 0.2g 20.5g 15.1g

  • Yoghurt, Granola & Fruit Pot This dish is vegetarian

    Sliced bananas and runny honey mixed with reduced fat yoghurt topped with granola and dried sultanas

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    Kcal Sat. Fat Protein Salt Carbs Sugar
    274 4.5g 8.7g 0.4g 35.3g 20.6g

  • Yoghurt, Granola, Banana & Honey Pot This dish is vegetarian

    Mixed berries swirled into reduced fat yoghurt topped with granola and dried sultanas

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    364 4.4g 10.8g 0.2g 56.7g 36.8g

  • Berries & Yoghurt Pot This dish is vegetarian

    Greek yoghurt topped with fresh strawberries and blueberries

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    Kcal Sat. Fat Protein Salt Carbs Sugar
    208 8.6g 6.9g 0.2g 16.3g 10.3g

  • Fruit And Nut Bircher This dish is vegetarian

    Ultimate Bircher bliss. Greek yoghurt, 5 grain oats, chopped pistachio, almonds, dried cranberries, raisins, Granny Smith apples, sunflower seeds, honey and cinnamon

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    361 4.6g 13.6g 0.3g 48.1g 22.4g

Porridges

Birchers

  • Buckwheat This dish is vegetarian

    No gluten snack. Buckwheat flakes with almond milk, desiccated coconut, packed full of almonds, chia seeds, sunflower seeds, apple, honey, cinnamon and passion fruit coulis

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    329 5.9g 12.1g 0.3g 36.3g 18.8g

Benugo combinations

  • Londoner

    Free-range egg mayo, crispy bacon, Cumberland sausage and juicy tomato piled high on wheat and rye bloomer bread

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    Kcal Sat. Fat Protein Salt Carbs Sugar
    32 39g 1g 0g 3.5g 3.9g

  • New Yorker

    Our most popular combination for 20 years. Shaved British turkey breast, crispy bacon, Gruyère, sliced tomato iceberg lettuce and Dijon mayo on stonebacked dark ciabatta

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    588 9.5g 34.1g 3.9g 51.8g 3.3g

  • Calabrese Club

    Chargrilled British chicken, salami, thick-sliced mozzarella, green pesto, pepper tapenade, roquito peppers, tomato, spinach and rocket on khobez flatbread

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    467 6.9g 27.4g 2g 46.8g 7.2g

  • Tuscan Chicken

    Pulled chargrilled chicken, Gran Moravia shavings, slow roast tomato, tomato & chilli mayo, spinach and basil on a stonebaked white ciabatta 

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    416 2.1g 28.3g 2.4g 51.9g 3.5g

  • Parisian

    New  and improved: Now with rich Camembert, caramelised red onions, honey, wholegrain mustard mayo and spinach on a stonebaked white ciabatta

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    483 9.8g 20.9g 2.6g 55.2g 6.8g

  • Parisian With Bacon

    New  and improved: Now with rich Camembert, bacon, caramelised red onions, honey, wholegrain mustard mayo and spinach on a stonebaked ciabatta

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    566 11.5g 29.3g 3.4g 56.4g 6.8g

  • Avocado Caprese

    Avocado, mozzarella, slow roast tomatoes, tomato & chilli mayo, spinach and basil on a stonebaked white ciabatta

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    501 7.6g 17g 2g 53.2g 4.1g

  • Aubergine Parmigiana

    Grilled aubergine, mozzarella, slow roast tomato, Gran Moravia shavings, tomato & chilli mayo, spinach and basil on a stonebaked white ciabatta 

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    589 8.7g 18.6g 2.5g 53.8g 5.2g

  • Reuben

    Pastrami, Gruyere,  Thousand Island dressing, wholegrain mustard mayo, sauerkraut and cornichons on stonebacked dark ciabatta

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    552 6.9g 26.4g 3.5g 51.5g 2.4g

  • Honey Roast Pulled Ham & Smoked Cheddar

    Honey & clove pulled ham, smoked Cheddar, old English chutney with cider, wholegrain mustard mayo and rocket a stonebaked white ciabatta

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    23 61.2g 1.7g 4.2g 12.2g 3g

Bloomers

  • Chicken Avocado Bloomer

    British chicken, just ripe avocado, fresh basil, spinach and mayo on wheat and rye bloomer bread

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    472 3.7g 22.4g 1.6g 33.9g 2.5g

  • Hot Smoked Salmon & Avocado Bloomer

    Hot smoked salmon, just ripe avocado, rocket and a lick of horseradish mayo on wheat and rye bloomer bread

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    495 4g 19.1g 1.5g 41g 2.2g

  • Egg Mayo, Tomato & Herb Bloomer This dish is vegetarian

    Free-range egg mayo, fresh tomato, chives, spinach and a kick of wholegrain mustard mayo on wheat & rye bloomer bread

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    482 3.4g 19.9g 1.3g 41.4g 5.6g

  • Turkey Bacon & Stuffing Bloomer

    British turkey, crispy bacon, pork, sage & onion stuffing, cranberry sauce, horseradish mayo and spinach on wheat & rye bloomer bread

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    Kcal Sat. Fat Protein Salt Carbs Sugar
    565 5.5g 31.3g 3.1g 60.9g 9.6g

  • Festive Vegan Feast Bloomer This dish is vegan

    Have yourself a very veggie Christmas. Parnisp hummus, grilled carrots, nut roast, crispy onion, chilli jam and spinach on wheat & rye bloomer bread

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    577 3.8g 13.8g 1.8g 68g 18.8g

Wraps

  • Supercharged Miso Salmon Wrap

    A protein powerhouse . Hot smoked salmon, miso tahini spread, pickled ginger, edamame beans, beetroot, carrot, spinach, lime and coriander mayo on a spinach wrap

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    613 6.1g 26g 2.9g 53.7g 4.6g

  • Middle Eastern Meze Wrap This dish is vegetarian

    A colourful vegetarian classic. Green falafel, hummus, tzatziki, feta, roasted red and yellow peppers, cucumber and peppery rocket on a spinach wrap

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    541 6g 17.5g 2.3g 64.6g 6.5g

  • Curried Chicken Wrap

    Curried British chicken, onion marmalade, shredded apple, celery, mayonnaise, cucumber, red grapes, fresh lemon juice, spinach, dried cranberries, spinach wrap

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    535 4g 24.6g 2.4g 64.2g 9.7g

  • Harissa Houmous & Grilled Veg Wrap This dish is vegan

    Grilled carrot, onion & peppers, aubergine tapenade, harissa hummus, shredded beetroot, cucumber, spinach, lemon, omega seeds, coriander, spinach wrap

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    491 4.2g 13g 2.6g 60.2g 7.2g

Baguettes

  • Tuna Mayonnaise & Rocket Baguette

    A dollop of salad cream in the mix makes this homemade tuna mayo sing. Paired with cucumber and rocket on a sourdough baguette

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    591 1.7g 24.9g 3.2g 68.8g 2.1g

  • Ham & Emmental Sour Dough Baguette

    An original classic . Wiltshire ham, Emmental, Dijon mayo on springy sourdough baguette

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    Kcal Sat. Fat Protein Salt Carbs Sugar
    574 7.6g 33g 4.2g 68.4g 1.5g

  • West Country Cheddar & Spiced Apple Chutney Baguette This dish is vegetarian

    West Country Cheddar, tomato, rocket, Old English chutney with cider on a multigrain baguette

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    Kcal Sat. Fat Protein Salt Carbs Sugar
    680 13.6g 26.4g 3.3g 79.1g 16.9g

  • Chicken Alla Diavola Baguette

    Chargrilled chicken, Gran Moravia cheese, slow roast tomatoes, roquito peppers, chilli tomatade mayo, rocket, multigrain baguette

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    625 3.3g 32.2g 3.2g 69.1g 5.6g

  • Rare Roast Beef, Blue Cheese & Chilli Jam Baguette

    Rare roast beef, crumbled stilton, chilli jam, crispy onions, wholegrain mustard mayo, rocket, white sourdough baguette

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    701 6g 27g 3.8g 84.8g 13.1g

Salad bowls

  • Supercharged Omega Salmon Bowl

    Hot smoked salmon, spinach, avocado, ginger quinoa, edamame beans, beetroot, courgetti, black sesame, omega seeds, cucumber and tamari ginger dressing

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    471 4.6g 23.1g 3.3g 31.1g 14.1g

  • Vitality Bowl This dish is vegan

    Packed with nutrition and now with falafels. Sliced avocado, mixed quinoa, edamame, spinach, falafel, roast butternut, beetroot, pomegranate, piquillo peppers, broccoli, omega seeds, hummus and lemon basil dressing

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    597 5.5g 14g 2.5g 27.6g 8.4g

  • Genovese Pesto Pasta Bowl This dish is vegetarian

    A real classic. Fusilli pasta, green pesto, slow-roasted tomatoes, Gran Moravia, spinach and edamame

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    495 6g 15.1g 3g 51.8g 4.3g

  • Italian Chicken Caprese Bowl

    Pulled roast balsamic chicken, pesto mozzarella pearl, grilled artichoke, olives, courgetti, tomato, pine nuts, basil, cucumber, rocket, mixed leaves, sweet balsamic dressing

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    353 5.1g 24.5g 2.2g 12.4g 8.9g

  • Roast Butternut & Avocado Bowl This dish is vegan

    Roast butternut, avocado, broccoli, ginger quinoa mix, pickeled red cabbage, courgetti, chilli lime dressing, cucumber, rocket, omega seeds

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    345 2.6g 8.9g 1.9g 41.5g 14.8g

  • Chargrilled Chicken, Avo & Egg Protein Bowl

    Chargrilled British chicken, free-range boiled egg, avocado, chilli & lime dressing, red cabbage, spinach

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    307 2.4g 31.1g 1.4g 8g 5.5g

  • Grilled Lemon Herb Chicken & Tahini Couscous Bowl

    Chargrilled lemon & herb chicken, roast butternut, couscous & lentil mix, pickled cabbage, beetroot, pomegranate, pistachio, cucumber, lemon, coriander, mixed leaves, tahini & date dip, lemon sumac dressing

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    398 2.9g 23.7g 1.9g 13.5g 9g

  • Roast Cauliflower & Tahini Cous Cous Bowl This dish is vegetarian

    Roast cauliflower, couscous & lentil mix, pickled cabbage, beetroot, pomegranate, pistachio, coriander, rocket, tahini & date dip, lemon sumac dressing

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    257 2.4g 5.1g 1.3g 11g 7.1g

Fruit salads

  • Classic Fresh Fruit Pot This dish is vegan

    Your daily serving of refreshing fruits packed with pineapple, orange, plum, apple, grapes, blueberries

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    217 0g 5.1g 0g 39.6g 23.3g

  • Exotic Fruit Pot This dish is vegan

    Exotic and summery, like a holiday in a cup. Watermelon, mango, pineapple, grape, blueberries, pomegranate, lime & mint

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    122 0g 1.4g 0g 29.3g 25.7g

  • Grapes & Berries Pot This dish is vegan

    Anytime snack bursting with sweetness

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    79 0g 0.6g 0g 19.4g 17.7g

Mini pots

  • Falafel Bites Sriracha Tahini Pot This dish is vegan

    Our new healthy bites. Spinach falafel with a Sriracha tahini dip

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    148 1.2g 4.7g 0.9g 10.8g 4g

  • Egg, Avocado & Spinach Pot This dish is vegetarian

    Pack in your protein on the go. Free-range egg, avocado, chilli flakes, baby spinach and lemon wedge

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    146 1.9g 8.1g 0.2g 1.4g 1.1g

  • Super Soy Pot This dish is vegan

    Edamame, sugar snap peas, piquillo peppers, spinach and tamari ginger dressing with sesame seeds

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    Kcal Sat. Fat Protein Salt Carbs Sugar
    139 0.9g 10.2g 1.2g 8.1g 5.8g

  • Caprese Pot This dish is vegetarian

    Pesto mozzarella pearls, cherry tomatoes, black olives, spinach, fresh basil

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    168 5.9g 8.6g 1.1g 2.4g 1.8g

  • Roast Butternut Hummus & Protein Crispbreads

    Roast butternut hummus, omega seeds, coriander, protein crispbreads

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    282 2.3g 11g 1g 17g 4.4g

Cakes and treats

  • Turmeric & Orange Power Balls This dish is vegan

    Raw and full of antioxidants. The superfood power ball with turmeric and orange.

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    169 3.9g 3.8g 0g 20.5g 13.2g

  • Coconut & Cocoa Power Ball This dish is vegan

    Packed with dates, coconut and seeds. Full of antioxidants and RAW

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    131 3.1g 2.5g 0g 19.9g 14.6g

  • Matcha Power Ball This dish is vegan

    Vegan and raw. This on-the-go snack combines earthy matcha, warm ginger and zesty lemon

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    144 4g 3.1g 0g 17.6g 10.6g

  • Apricot Snowball This dish is vegan

    A festive take on the power ball jam-packed with apricots and coconut

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    Kcal Sat. Fat Protein Salt Carbs Sugar
    125 4.1g 2.6g 0g 12.8g 7.5g

  • Cherry & Almond Treat This dish is vegetarian

    Made by hand in our bakery every day

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    354 9.6g 6.4g 0.5g 35.2g 19.5g

  • Christmas Cake This dish is vegan

    Merry Christmas! Filled with traditional fruits and spices, topped with orange icing, dried cranberries and walnuts.

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    359 0.2g 3.5g 0.4g 75.4g 54.1g

  • Chocolate And Caramel Cake (square) This dish is vegetarian

    Made by hand in our bakery every day

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    508 13.5g 6.3g 0.6g 50.2g 35.5g

  • Carrot Cake (square) This dish is vegetarian

    Made by hand in our bakery every day

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    547 12.7g 6.4g 0.5g 51.1g 34.2g

  • Crispy Pretzel Bar This dish is vegetarian

    We bet you can’t just have one of these crispy style flapjacks. Topped with dark chocolate and salty pretzels.

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    359 4.3g 5.7g 0.4g 43.3g 25.5g

  • Cranberry & Pistachio Rocky Road This dish is vegan

    Dark chocolate mixed with pistachios, cranberries, dates and nuts make this the ultimate no added sugar treat

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    348 11.7g 6.8g 0g 29.2g 22.8g

  • Mince Pie This dish is vegetarian

    A Benugo Christmas tradition for 20 years. Now with an extra touch of almonds and a dust of snow sugar.

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    314 5.4g 2.8g 0.1g 46.1g 29.3g

  • Nutty Brownie This dish is vegetarian

    Made by hand in our bakery every day

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    288 9.8g 4g 0.2g 18.1g 17.1g

  • Millionaire Shortbread This dish is vegetarian

    Made by hand in our bakery every day

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    297 8.1g 3.1g 0.3g 35.5g 26.1g

  • Lemon Drizzle Loaf This dish is vegetarian

    Light, springy sponge and a family recipe made fresh from our Benugo bakery.

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    417 11.4g 5.5g 0.5g 47.3g 31.9g

  • St Clements Almond Loaf This dish is vegetarian

    Made by hand in our bakery every day

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    373 2.4g 11.5g 0.4g 34.5g 33g

  • Wow Vegan Cookie This dish is vegan

    Made by hand in our bakery every day

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    234 1.5g 3g 0.5g 27.9g 16.9g

  • Cranberry & White Chocolate Cookie This dish is vegetarian

    A chewy and soft cranberry & white chocolate cookie, with pumpkin seeds for added crunch

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    207 3.5g 3.2g 0.3g 30.5g 17.8g

  • Double Chocolate Chunk Cookie This dish is vegetarian

    Made by hand in our bakery every day

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    225 6.5g 6.5g 0.5g 29.5g 18g

  • Blueberry Muffin This dish is vegetarian

    With a luscious blueberry compote centre

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    437 2.2g 6.7g 1g 58.8g 24.3g

  • Raspberry & White Chocolate Muffin This dish is vegetarian

    Reduced sugar, with sharp fruit filling mixed with sweet white chocolate

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    491 4.5g 7.6g 1g 64.1g 29g

  • Superseed Muffin This dish is vegan

    No gluten or dairy here. Vegan breakfast muffin packed with healthy seeds

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    510 3g 4.6g 1.2g 70.4g 35.6g

  • Apple & Caramel Crumble Muffin This dish is vegetarian

    Made by hand in our bakery every day

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    493 3.3g 7.6g 0.6g 65.9g 29.5g

  • Mediterranean This dish is vegetarian

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    328 14g 7.3g 0.6g 16.5g 1.9g

  • Bacon, Cheese & Sweet Onion

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    367 15g 10.3g 0.7g 17.6g 3.2g

Boost shots

  • Lemon Ginger Shot This dish is vegetarian

    Shots of flavour for nutrition on the go

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    65 0.1g 0.6g 0g 15g 13g

  • Avocado Spinach & Lime Shot This dish is vegan

    Small bottle, big boost

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    129 0.7g 2.5g 0.1g 19.1g 12.7g

  • Beetroot Shot This dish is vegan

    Good things come in little packages

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    53 0g 0.2g 0g 11.9g 8.4g

  • Carrot Cayenne Boost This dish is vegan

    With Vitamin A for vision, skin and hair health

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    43 0g 1.4g 0g 9.6g 8.7g

  • Turmeric, Yuzu & Black Pepper Boost This dish is vegan

    Highly aromatic, with Vitamin C and turmeric for gut health

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    52 0.1g 0.8g 0g 11.8g 10.6g

  • Cranberry & Pomegranate This dish is vegan

    Made from all natural fruit purée with no added sugar or flavourings

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    116 0.1g 0.8g 0g 28.1g 24.8g

  • Carrot Cayenne Shot This dish is vegan

    With Vitamin A for vision, skin and hair health

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    46 0g 1.4g 0g 10.2g 9.1g

  • Turmeric Dream Shot This dish is vegan

    Highly aromatic, with Vitamin C and turmeric for gut health

    Show nutritional information
    Kcal Sat. Fat Protein Salt Carbs Sugar
    59 0.1g 1g 0g 12.9g 11.8g

Smoothies & juices

Opening Hours

Monday
00:00 - 23:55
Tuesday
00:00 - 23:55
Wednesday
00:00 - 23:55
Thursday
00:00 - 23:55
Friday
00:00 - 23:55
Saturday
00:00 - 23:55
Sunday
00:00 - 23:55

Facilities

  • wifi FREE Wi-Fi Access
  • disabled-access Disabled Access
  • baby-change Baby Change
  • disabled-toilet Disabled Toilet